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JOAO DA COSTA

Yoga, Movement & Hand Balancing

THE PRACTICE

Joao’s passion for arm balances and inverted poses has lead him to develop his own practice with slow movements, concentration and precision. Joao’s classes focus on Peak Pose sequencing, where, through progressive sequences, we prepare the body and mind to achieve those more challenging poses.


Joao has been a student and teacher of Yoga for over 11 years. His Yogic journey has taken him into Karma, Bhakti and Raja Yoga, focusing in Ashtanga, Vinyasa and Yin Yoga. Over the years Joao trained and learned from renowned Yoga teachers around Australia and the Globe; Michael “Laxmivan”, Duncan Peak, Simon Borg-Olivier, Simon Park and others.

YOGA ONLINE

Streaming directly to your Living Room

Bringing Yoga to your living room and take your body, your practice and your mind to the next level.

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YOGA PRACTICE

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Handstand Aligned Bondi - Joao da Costa
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Joao da Costa - Parivrtta Janu Sirsasana
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About Me

Joao's Yogic journey started in 2008, where he found a new approach to living through his Asana practice and Kirtans.


“Yoga came into my life as a way to prepare my body for other activities, from improving my surfing and climbing skills to increasing my flexibility and focus.”

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"Life is not about the outcome
Life is about the process"

Milton Smith

CONNECT WITH ME

 

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith