JOAO DA COSTA
Yoga & Wellness
THE PRACTICE
Joao’s passion for arm balances and inverted poses has lead him to develop his own practice with slow movements, concentration and precision. Joao’s classes focus on Peak Pose sequencing, where, through progressive sequences, we prepare the body and mind to achieve those more challenging poses.
Joao has been a student and teacher of Yoga for over 11 years. His Yogic journey has taken him into Karma, Bhakti and Raja Yoga, focusing in Ashtanga, Vinyasa and Yin Yoga. Over the years Joao trained and learned from renowned Yoga teachers around Australia and the Globe; Michael “Laxmivan”, Duncan Peak, Simon Borg-Olivier, Simon Park and others.
MONTHLY HANDSTAND WORKSHOP
Every month we host a Handstand Workshop dedicated to help you progress in your inversions practice.
Explore exercises for injury prevention, learn how to develop strength, build trust, and build your confidence towards a regular handstand practice.
About Me
Joao's Yogic journey started in 2008, where he found a new approach to living through his Asana practice and Kirtans.
“Yoga came into my life as a way to prepare my body for other activities, from improving my surfing and climbing skills to increasing my flexibility and focus.”
REGISTER YOUR INTEREST
Bronte NSW 2024, Australia