ADVANCED ARM BALANCES

A Peak Pose Sequencing Workshop

ADVANCED ARM BALANCES

A Peak Pose Sequencing Workshop

Join Joao in this fun and unique workshop to help you explore the world of Arm Balances. Joao is passionate about inversions and Arm Balances, and constantly plays with these postures in classes.


The idea of this Masterclass/Workshop is to break down some key postures in a workshop style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.


In this 3 hour long class (Vinyasa Krama), we will work on specific group muscles to prepare the body for these Advanced Postures and

Arm Balances.

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We will be working towards:​

  • Bakasana & Kakasana: Crow and Crane

  • Astavakrasana

  • Eka Pada Bhujasana

  • Eka Pada Koundinyasa A

  • Eka Pada Koundinyasa B

  • Ganda Bherundasana: Chin Stand

  • Gratitudasana: Humble Flamingo


Some practice experience is required, although no prior knowledge or ability to invert is needed.

Not suitable for absolute beginners.

Upcoming Events

Advanced Arm Balances: A Peak Pose Sequence Workshop
Sun, May 12
Sukha Mukha Yoga
May 12, 2019, 9:45 AM – 12:45 PM
Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
In this Workshop we will break down some key Arm Balances in an Asana Lab style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith