ARM BALANCES
Arm Balance Transitions
In the videos below I demonstrate a series of Arm Balance transitions.
These are just examples of ways we can connect arm balances in a Yoga practice. Each connection has its own challenges and requires specific muscle strength and flexibility.
EKA PADA KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)
EKA PADA KOUNDINYASANA A TO KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)
EKA HASTA BHUJASANA TO ASTAVAKRASANA TO EKA PADA KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)
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