©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

ARM BALANCES

Arm Balance Transitions

In the videos below I demonstrate a series of Arm Balance transitions.

These are just examples of ways we can connect arm balances in a Yoga practice. Each connection has its own challenges and requires specific muscle strength and flexibility.

EKA PADA KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)

EKA PADA KOUNDINYASANA A TO KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)

EKA HASTA BHUJASANA TO ASTAVAKRASANA TO EKA PADA KOUNDINYASANA B TO CHIN STAND (GANDA BHERUNDASANA)

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