©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

CLASS SCHEDULE

Join me in one of my regular Yoga classes around the Easter Suburbs in Sydney

 
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MONDAY

6.00am - Flow Athletic - Flow Athletic

7.10am - Flow Release - Flow Athletic

6.15pm - Vinyasa Flow - YogaTime

7.30pm - Yin - YogaTime

TUESDAY

6.00am - Vinyasa Flow - Titan's Fitness

5.15pm - Vinyasa Dynamic - This is Yoga

6.30pm - Vinyasa Dynamic - This is Yoga

7.45pm - Vinyasa Basix - This is Yoga

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WEDNESDAY

Day Off - because we all need to rest

THURSDAY

Day Off - because a new born needs heaps of Love and Dad time :-)

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Parivrtta Anjaneyasana - Joao da Costa P

FRIDAY

7.15am - Vinyasa Flow - The Living Room

4.45pm - Hot Yoga - Be One Yoga

6.00pm - Hot Yoga - Be One Yoga

7.15pm - Yin - Be One Yoga

SATURDAY

8.00am - Vinyasa Flow - Sukha Mukha

12.15pm - Vinyasa Open 30 - BodyMindLife

4.00pm - Vinyasa Basix - This is Yoga

5.15pm - Vinyasa Dynamic - This is Yoga

6:30pm - Yin - This is Yoga

Inversions Workshop - Ardha Pincha Mayur
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SUNDAY

Day Off - Family Day

CONNECT WITH ME

Joao da Costa - Parivrtta Janu Sirsasana