©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

CORE ACTIVATION DRILLS

Activate TvA and Hip Flexors

A strong core and hip flexors are key elements of a handstand practice.

CORE ACTIVATION L SHAPE AND HOLLOW BODY:
TVA (TRANSVERSE ABDOMINIS) ACTIVATION

CORE DRILL - COMPRESSION AND LIFTS

CORE ACTIVATION - PLANK TO KNEES TUCK DRILLS EXPLAINED

CORE ACTIVATION - PLANK L-SHAPE HIP FLEXOR COMPRESSION

HIP FLEXOR PIKE LEG LIFTS

HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH