CORE ACTIVATION DRILLS

Activate TvA and Hip Flexors

A strong core and hip flexors are key elements of a handstand practice.

CORE ACTIVATION L SHAPE AND HOLLOW BODY:
TVA (TRANSVERSE ABDOMINIS) ACTIVATION

CORE DRILL - COMPRESSION AND LIFTS

CORE ACTIVATION - PLANK TO KNEES TUCK DRILLS EXPLAINED

CORE ACTIVATION - PLANK L-SHAPE HIP FLEXOR COMPRESSION

HIP FLEXOR PIKE LEG LIFTS

HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH

Upcoming Events

  • Sun, May 03
    This Is Yoga | Randwick
    May 03, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 19
    This Is Yoga | Randwick
    Apr 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 05
    This Is Yoga | Randwick
    Apr 05, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.

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©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith