CORE ACTIVATION DRILLS
Activate TvA and Hip Flexors
A strong core and hip flexors are key elements of a handstand practice.
CORE ACTIVATION L SHAPE AND HOLLOW BODY:
TVA (TRANSVERSE ABDOMINIS) ACTIVATION
CORE DRILL - COMPRESSION AND LIFTS
CORE ACTIVATION - PLANK TO KNEES TUCK DRILLS EXPLAINED
CORE ACTIVATION - PLANK L-SHAPE HIP FLEXOR COMPRESSION
HIP FLEXOR PIKE LEG LIFTS
HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH
Upcoming Events
- Sun, 03 MayThis Is Yoga | Randwick03 May 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaMay 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, 19 AprThis Is Yoga | Randwick19 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, 05 AprThis Is Yoga | Randwick05 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.