©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

CORE ACTIVATION DRILLS

Activate TvA and Hip Flexors

A strong core and hip flexors are key elements of a handstand practice.

CORE ACTIVATION L SHAPE AND HOLLOW BODY:
TVA (TRANSVERSE ABDOMINIS) ACTIVATION

CORE DRILL - COMPRESSION AND LIFTS

CORE ACTIVATION - PLANK TO KNEES TUCK DRILLS EXPLAINED

CORE ACTIVATION - PLANK L-SHAPE HIP FLEXOR COMPRESSION

HIP FLEXOR PIKE LEG LIFTS

HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH

 
Upcoming Events
Monthly Handstand Workshop - April 19th
Sun, Apr 19
This Is Yoga | Randwick
Apr 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - May
Sun, May 03
This Is Yoga | Randwick
May 03, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - April
Sun, Apr 05
This Is Yoga | Randwick
Apr 05, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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