Sun, 16 June | Flow Athletic

Feet Off the Ground: An Arm Balances & Handstand Workshop

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
Registration is Closed
Feet Off the Ground: An Arm Balances & Handstand Workshop

Time & Location

16 June 2019, 12:00 pm – 3:00 pm
Flow Athletic, 1/134 Oxford St, Paddington NSW 2021, Australia

About the Event

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

In this genuine workshop style, we’ll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.

We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.

Suitable for those with some yoga experience to advanced practitioners.

Come along and have some fun!

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