Feet Off the Ground - Botannix Yoga
Time & Location
About the Event
Breaking down the key elements that create balance in your hands, a possibility: get in accurately, stay in comfortably and get out safely.
Exploring pre-habilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.
Working in a sequence to keep your blood and breath flowing throughout the practice and finishing with cooling down and reconditioning postures, to ensure a long and sustainable practice.
We'll work through and explore the below areas, to prepare the body and mind for a safe and confident practice.
We will explore: - Foundations
- Anatomy and Alignment principles
- Pre-habilitation exercises
- Conditioning and Strengthening exercises
- Partner exercises and drills
- Progress in Arm balances Apply Handstands into your Yoga practice
Suitable for those with a regular yoga practice wanting to explore and expand further. Come along and have some fun!