Sun, 24 Nov | Botannix Yoga Studio

Feet Off the Ground - Botannix Yoga

Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.
Registration is Closed
Feet Off the Ground - Botannix Yoga

Time & Location

24 Nov 2019, 12:00 pm – 3:00 pm
Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia

About the Event

Breaking down the key elements that create balance in your hands, a possibility: get in accurately, stay in comfortably and get out safely.

Exploring pre-habilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.

Working in a sequence to keep your blood and breath flowing throughout the practice and finishing with cooling down and reconditioning postures, to ensure a long and sustainable practice.

We'll work through and explore the below areas, to prepare the body and mind for a safe and confident practice.

We will explore: - Foundations

- Anatomy and Alignment principles

- Pre-habilitation exercises

- Conditioning and Strengthening exercises

- Partner exercises and drills

- Progress in Arm balances Apply Handstands into your Yoga practice

Suitable for those with a regular yoga practice wanting to explore and expand further. Come along and have some fun!

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