Sun, 24 Nov
|Botannix Yoga Studio
Feet Off the Ground - Botannix Yoga
Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.

Time & Location
24 Nov 2019, 12:00 pm – 3:00 pm
Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia
About the Event
Breaking down the key elements that create balance in your hands, a possibility: get in accurately, stay in comfortably and get out safely.
Exploring pre-habilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.
Working in a sequence to keep your blood and breath flowing throughout the practice and finishing with cooling down and reconditioning postures, to ensure a long and sustainable practice.
We'll work through and explore the below areas, to prepare the body and mind for a safe and confident practice.
We will explore: - Foundations
- Anatomy and Alignment principles
- Pre-habilitation exercises
- Conditioning and Strengthening exercises
- Partner exercises and drills
- Progress in Arm balances Apply Handstands into your Yoga practice
Suitable for those with a regular yoga practice wanting to explore and expand further. Come along and have some fun!