Sun, 09 Feb | This Is Yoga | Randwick

Monthly Handstand Workshop

Feb 9th: Shoulder Flexibility, Mobility & Strength Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Registration is Closed

Time & Location

09 Feb 2020, 1:00 pm – 3:00 pm
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia

About the Event

Explore exercises for injury prevention, learn how to develop strength, build trust, and build your confidence towards a regular handstand practice.

We will work on a range of exercises and drills the body needs to go inverted safely as well as be a platform for you to continuously evolve your handstand accuracy, precision and control.

We will be offering advanced handstand variations, different ways to get in and out comfortably and how to effectively work towards your handstand press.

Registration is Closed

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©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith