©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

FEET OFF THE GROUND

An Arm Balances & Inversions Workshop

 

FEET OFF THE GROUND

A HANDSTANDS WORKSHOP

Are you ready to unlock your Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hour workshop as we discover techniques and tools to turn our worlds upside down.

​In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey (Hanuman).

​We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.

Come along and have some fun!

Upcoming Events
Monthly Handstand Workshop - April 19th
Sun, Apr 19
This Is Yoga | Randwick
Apr 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Share
Monthly Handstand Workshop - May
Sun, May 03
This Is Yoga | Randwick
May 03, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Share
Monthly Handstand Workshop - April
Sun, Apr 05
This Is Yoga | Randwick
Apr 05, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Share
Monthly Handstand Workshop
Sun, Mar 08
This Is Yoga | Randwick
Mar 08, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Mar 8th: Foundations Your monthly Yoga class dedicated to your handstand practice. This workshop will welcome Bevan Pfeiffer as a guest teacher. The focus for this month will be handstand conditioning and technique.
Share