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HANDSTAND DRILLS
Gaining Confidence in Transitioning to your Handstand
To develop a consistent handstand practice we need to ensure we perform specific drills regularly.
Handstand drills allow you to gain confidence, spend more time transitioning to your hand balance and helps you develop strength.
HANDSTAND L SHAPE FLOW
HANDSTAND FROM DOWNWARD FACING DOG STRAIGHT LEGS
HANDSTAND TUCK JUMP DRILL
HANDSTAND L SHAPE PRESS
HANDSTAND DRILL WITH BOLSTER
HANDSTAND ASSIST: FROM PLANK ACTIVATION TO L-SHAPE
Upcoming Events
- Sun, 03 MayThis Is Yoga | Randwick03 May 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaMay 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, 19 AprThis Is Yoga | Randwick19 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, 05 AprThis Is Yoga | Randwick05 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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