HANDSTAND DRILLS

Gaining Confidence in Transitioning to your Handstand

To develop a consistent handstand practice we need to ensure we perform specific drills regularly.
Handstand drills allow you to gain confidence, spend more time transitioning to your hand balance and helps you develop strength.

HANDSTAND L SHAPE FLOW

HANDSTAND FROM DOWNWARD FACING DOG STRAIGHT LEGS

HANDSTAND TUCK JUMP DRILL

HANDSTAND L SHAPE PRESS

HANDSTAND DRILL WITH BOLSTER

HANDSTAND ASSIST: FROM PLANK ACTIVATION TO L-SHAPE

Upcoming Events

Monthly Handstand Workshop - May
Sun, 03 May
This Is Yoga | Randwick
03 May 2020, 1:00 pm – 3:00 pm
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Details

Monthly Handstand Workshop - April 19th
Sun, 19 Apr
This Is Yoga | Randwick
19 Apr 2020, 1:00 pm – 3:00 pm
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Details

Monthly Handstand Workshop - April
Sun, 05 Apr
This Is Yoga | Randwick
05 Apr 2020, 1:00 pm – 3:00 pm
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Details