©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

HANDSTAND DRILLS

Gaining Confidence in Transitioning to your Handstand

To develop a consistent handstand practice we need to ensure we perform specific drills regularly.
Handstand drills allow you to gain confidence, spend more time transitioning to your hand balance and helps you develop strength.

HANDSTAND L SHAPE FLOW

HANDSTAND FROM DOWNWARD FACING DOG STRAIGHT LEGS

HANDSTAND TUCK JUMP DRILL

HANDSTAND L SHAPE PRESS

HANDSTAND DRILL WITH BOLSTER

HANDSTAND ASSIST: FROM PLANK ACTIVATION TO L-SHAPE