HANDSTAND DRILLS

Gaining Confidence in Transitioning to your Handstand

To develop a consistent handstand practice we need to ensure we perform specific drills regularly.
Handstand drills allow you to gain confidence, spend more time transitioning to your hand balance and helps you develop strength.

HANDSTAND L SHAPE FLOW

HANDSTAND FROM DOWNWARD FACING DOG STRAIGHT LEGS

HANDSTAND TUCK JUMP DRILL

HANDSTAND L SHAPE PRESS

HANDSTAND DRILL WITH BOLSTER

HANDSTAND ASSIST: FROM PLANK ACTIVATION TO L-SHAPE

 
Upcoming Events
Monthly Handstand Workshop - May
Sun, May 03
This Is Yoga | Randwick
May 03, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - April 19th
Sun, Apr 19
This Is Yoga | Randwick
Apr 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - April
Sun, Apr 05
This Is Yoga | Randwick
Apr 05, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith