HANDSTAND DRILLS

Gaining Confidence in Transitioning to your Handstand

To develop a consistent handstand practice we need to ensure we perform specific drills regularly.
Handstand drills allow you to gain confidence, spend more time transitioning to your hand balance and helps you develop strength.

HANDSTAND L SHAPE FLOW

HANDSTAND FROM DOWNWARD FACING DOG STRAIGHT LEGS

HANDSTAND TUCK JUMP DRILL

HANDSTAND L SHAPE PRESS

HANDSTAND DRILL WITH BOLSTER

HANDSTAND ASSIST: FROM PLANK ACTIVATION TO L-SHAPE

Upcoming Events

  • Sun, 03 May
    This Is Yoga | Randwick
    03 May 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 19 Apr
    This Is Yoga | Randwick
    19 Apr 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 05 Apr
    This Is Yoga | Randwick
    05 Apr 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.

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©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith