HANDSTAND IMMERSION RETREAT
Immerse into your Handstand Practice
Next Handstand Retreat is in October 2019
When: October 2019
Time: From 5pm Friday - 5pm Sunday
"The only thing you sometimes have control over is perspective.
You don't have control over your situation.
But you have a choice about how you view it."
This retreat will take you through inversion anatomy, strength, flexibility and release practices to support you on your inversion journey. We’ll be exploring various inverted poses including handstands, forearm balances, headstands and we’ll be working both supported (by the wall) and unsupported (middle of the room). In this immersion we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely.
For a wholistic approach to inversions we will incorporate a range of Yoga practices to ensure our bodies and minds are challenged and ready to take our worlds upside down.
The weekend will include:
Roll & Release: recovery exercises
Advanced Sequences: Handstand Preparation
Music & Kirtan
This weekend has been designed to help you unlock your handstand practice, increase your hold time, different ways to come into your handstand and advanced handstand variations.
Suitable for those with some yoga experience to advanced practitioners.
Come along and have some fun!
$500 twin share.
$400 triple share.
Book with a friend and both receive $50 off.
To secure your spot, a non refundable $100 deposit is required. Payment in full to be made 30 days before the start of the retreat.
Payments can be made via cash, bank transfer or secure credit card payment. Paypal booking available online at www.yoga4you.online . Payment plans can be organised.
‣ Commonwealth Bank Windsor
‣ Account name: Johanna Favelle
‣ BSB: 062 622
‣ Account no: 10409912
Please put “Invert” + your full name as reference