HANDSTAND IMMERSION RETREAT

Immerse into your Handstand Practice

Next Handstand Retreat is in October 2019

HANDSTAND IMMERSION

Where: Cattai

When: October 2019
Time: From 5pm Friday - 5pm Sunday

"The only thing you sometimes have control over is perspective. 


You don't have control over your situation. 


But you have a choice about how you view it."

~Chris Pine

Join Anneriek & Joao in this 3 days (2 nights) immersion retreat to discover and enhance techniques and tools to turn our worlds upside down. 

This retreat will take you through inversion anatomy, strength, flexibility and release practices to support you on your inversion journey. We’ll be exploring various inverted poses including handstands, forearm balances, headstands and we’ll be working both supported (by the wall) and unsupported (middle of the room).​ In this immersion we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely.


For a wholistic approach to inversions we will incorporate a range of Yoga practices to ensure our bodies and minds are challenged and ready to take our worlds upside down.

The weekend will include:

  • Yin practices

  • Roll & Release: recovery exercises

  • Animal Movement

  • Handstand practice

  • Anatomy discussion

  • Advanced Sequences: Handstand Preparation

  • Handstand PLAY

  • Music & Kirtan

This weekend has been designed to help you unlock your handstand practice, increase your hold time, different ways to come into your handstand and advanced handstand variations.​

Suitable for those with some yoga experience to advanced practitioners.

Come along and have some fun!

Cost
$500 twin share.
$400 triple share.
$350 camping.
Book with a friend and both receive $50 off. 

To secure your spot, a non refundable $100 deposit is required. Payment in full to be made 30 days before the start of the retreat.

Payments can be made via cash, bank transfer or secure credit card payment. Paypal booking available online at www.yoga4you.online . Payment plans can be organised.

Bank details:
‣ Commonwealth Bank Windsor
‣ Account name: Johanna Favelle
‣ BSB: 062 622
‣ Account no: 10409912
Please put “Invert” + your full name as reference

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith