SHOULDER EXERCISES FOR HANDSTAND
Shoulder Flexibility, Mobility and Strength
Handstands are not only about strength. It requires a range of elements to successfully handstand. Shoulder flexibility, mobility and strength are some of them.
In these handstand videos we will go through a range of exercises to help you find a straight line handstand through developing shoulder opening, stability and strength.
SHOULDER ROTATOR CUFF MUSCLES CONDITIONING - WARM UP
SHOULDER OPENING DRILL FOR HANDSTANDS
HANDSTAND PEC MINOR STRETCH
SHOULDER MOBILITY ROTATOR CUFF WARM UP
SHOULDER AND CORE BLOCKS SWITCHES
HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH
Upcoming Events
Monthly Handstand Workshop - April 19th
Sun, Apr 19
This Is Yoga | Randwick
Apr 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance
Your monthly Yoga class dedicated to your handstand practice.
In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Monthly Handstand Workshop - May
Sun, May 03
This Is Yoga | Randwick
May 03, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits)
Your monthly Yoga class dedicated to your handstand practice.
In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Monthly Handstand Workshop - April
Sun, Apr 05
This Is Yoga | Randwick
Apr 05, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds
Your monthly Yoga class dedicated to your handstand practice.
In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.