SHOULDER EXERCISES FOR HANDSTAND

Shoulder Flexibility, Mobility and Strength

Handstands are not only about strength. It requires a range of elements to successfully handstand. Shoulder flexibility, mobility and strength are some of them.

In these handstand videos we will go through a range of exercises to help you find a straight line handstand through developing shoulder opening, stability and strength.

SHOULDER ROTATOR CUFF MUSCLES CONDITIONING - WARM UP

SHOULDER OPENING DRILL FOR HANDSTANDS

HANDSTAND PEC MINOR STRETCH

SHOULDER MOBILITY ROTATOR CUFF WARM UP

SHOULDER AND CORE BLOCKS SWITCHES

HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH

Upcoming Events

  • Sun, May 03
    This Is Yoga | Randwick
    May 03, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 19
    This Is Yoga | Randwick
    Apr 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 05
    This Is Yoga | Randwick
    Apr 05, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.

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©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith