SHOULDER EXERCISES FOR HANDSTAND
Shoulder Flexibility, Mobility and Strength
Handstands are not only about strength. It requires a range of elements to successfully handstand. Shoulder flexibility, mobility and strength are some of them.
In these handstand videos we will go through a range of exercises to help you find a straight line handstand through developing shoulder opening, stability and strength.
SHOULDER ROTATOR CUFF MUSCLES CONDITIONING - WARM UP
SHOULDER OPENING DRILL FOR HANDSTANDS
HANDSTAND PEC MINOR STRETCH
SHOULDER MOBILITY ROTATOR CUFF WARM UP
SHOULDER AND CORE BLOCKS SWITCHES
HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH
Upcoming Events
- Sun, May 03This Is Yoga | RandwickMay 03, 2020, 1:00 PM – 3:00 PMThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaMay 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, Apr 19This Is Yoga | RandwickApr 19, 2020, 1:00 PM – 3:00 PMThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
- Sun, Apr 05This Is Yoga | RandwickApr 05, 2020, 1:00 PM – 3:00 PMThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.