©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

SHOULDER EXERCISES FOR HANDSTAND

Shoulder Flexibility, Mobility and Strength

Handstands are not only about strength. It requires a range of elements to successfully handstand. Shoulder flexibility, mobility and strength are some of them.

In these handstand videos we will go through a range of exercises to help you find a straight line handstand through developing shoulder opening, stability and strength.

SHOULDER ROTATOR CUFF MUSCLES CONDITIONING - WARM UP

SHOULDER OPENING DRILL FOR HANDSTANDS

HANDSTAND PEC MINOR STRETCH

SHOULDER MOBILITY ROTATOR CUFF WARM UP

SHOULDER AND CORE BLOCKS SWITCHES

HANDSTAND DRILL BACK ACTIVATION AND SHOULDER STRENGTH