FEET OFF THE GROUND

An Arm Balances & Inversions Workshop

FEET OFF THE GROUND

AN ARM BALANCE & HANDSTANDS WORKSHOP

Are you ready to unlock your Arm Balance & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hour workshop as we discover techniques and tools to turn our worlds upside down.

​In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey (Hanuman).

​We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.

Come along and have some fun!

Upcoming Events

  • Sun, 28 Jun
    This Is Yoga | Randwick
    28 Jun 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 28th: Handstand Shapes, Leg Variations Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 14 Jun
    This Is Yoga | Randwick
    14 Jun 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 14th: Straddle Handstand & Flexibility (Middle Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 31 May
    This Is Yoga | Randwick
    31 May 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 31st: Handstand Line (Alignment) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 03 May
    This Is Yoga | Randwick
    03 May 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 19 Apr
    This Is Yoga | Randwick
    19 Apr 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 05 Apr
    This Is Yoga | Randwick
    05 Apr 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 08 Mar
    This Is Yoga | Randwick
    08 Mar 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Mar 8th: Foundations Your monthly Yoga class dedicated to your handstand practice. This workshop will welcome Bevan Pfeiffer as a guest teacher. The focus for this month will be handstand conditioning and technique.
  • Sat, 22 Feb
    Gaia-Oasis Abasan Mountain Retreat
    22 Feb 2020, 12:00 pm – 28 Feb 2020, 2:00 pm
    Gaia-Oasis Abasan Mountain Retreat, Jalan Raya Singaraja-Amlapura, Dusun Tegal Sumaga, Tejakula, Buleleng, Madenan, Tejakula, Kabupaten Buleleng, Bali 81173, Indonesia
    After an absolutely heart warming, soul shaking and beautiful retreat, Marja and Joao are feeling called to lead ROUND 2 of our 6 nights of empowerment and transformation in one of the most beautiful and healing places on earth, Mama Bali.
  • Sun, 09 Feb
    This Is Yoga | Randwick
    09 Feb 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Feb 9th: Shoulder Flexibility, Mobility & Strength Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 19 Jan
    This Is Yoga | Randwick
    19 Jan 2020, 1:00 pm – 3:00 pm
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jan 19th: Wrists & Alignment Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, 01 Dec
    Dharma Shala Bondi Yoga School
    01 Dec 2019, 1:00 pm – 2:30 pm
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Fri, 29 Nov
    Sukha Mukha Yoga
    29 Nov 2019, 6:00 pm
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Advanced Assisting Skills for Yoga Teachers
  • Sun, 24 Nov
    Botannix Yoga Studio
    24 Nov 2019, 12:00 pm – 3:00 pm
    Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia
    Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.
  • Sun, 10 Nov
    Dharma Shala Bondi Yoga School
    10 Nov 2019, 1:00 pm – 2:30 pm
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • 19 Oct 2019, 9:45 am – 12:45 pm
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Sun, 13 Oct
    Dharma Shala Bondi Yoga School
    13 Oct 2019, 1:00 pm – 2:30 pm
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • 14 Sep 2019, 12:00 pm – 20 Sep 2019, 12:00 pm
    Bali, Bali, Indonesia
    Join Marja and I and i for 6 nights of power and transformation in one of the most beautiful and healing places on earth, Mama Bali. Immerse yourself in a week of yoga, meditation, movement, ceremony, sound therapy, healing & empowering workshops to strengthen your heart, body and mind.
  • Sun, 01 Sep
    Dharma Shala Bondi Yoga School
    01 Sep 2019, 1:00 pm – 2:30 pm
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith