FEET OFF THE GROUND

An Arm Balances & Inversions Workshop

FEET OFF THE GROUND

AN ARM BALANCE & HANDSTANDS WORKSHOP

Are you ready to unlock your Arm Balance & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hour workshop as we discover techniques and tools to turn our worlds upside down.

​In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey (Hanuman).

​We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.

Come along and have some fun!

Upcoming Events

  • Monthly Handstand Workshop - June 28th
    Sun, Jun 28
    This Is Yoga | Randwick
    Jun 28, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 28th: Handstand Shapes, Leg Variations Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop - June 14th
    Sun, Jun 14
    This Is Yoga | Randwick
    Jun 14, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 14th: Straddle Handstand & Flexibility (Middle Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop - May 31st
    Sun, May 31
    This Is Yoga | Randwick
    May 31, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 31st: Handstand Line (Alignment) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop - May
    Sun, May 03
    This Is Yoga | Randwick
    May 03, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop - April 19th
    Sun, Apr 19
    This Is Yoga | Randwick
    Apr 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop - April
    Sun, Apr 05
    This Is Yoga | Randwick
    Apr 05, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop
    Sun, Mar 08
    This Is Yoga | Randwick
    Mar 08, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Mar 8th: Foundations Your monthly Yoga class dedicated to your handstand practice. This workshop will welcome Bevan Pfeiffer as a guest teacher. The focus for this month will be handstand conditioning and technique.
  • Heart & Fire Bali Retreat 2020
    Sat, Feb 22
    Gaia-Oasis Abasan Mountain Retreat
    Feb 22, 2020, 12:00 PM – Feb 28, 2020, 2:00 PM
    Gaia-Oasis Abasan Mountain Retreat, Jalan Raya Singaraja-Amlapura, Dusun Tegal Sumaga, Tejakula, Buleleng, Madenan, Tejakula, Kabupaten Buleleng, Bali 81173, Indonesia
    After an absolutely heart warming, soul shaking and beautiful retreat, Marja and Joao are feeling called to lead ROUND 2 of our 6 nights of empowerment and transformation in one of the most beautiful and healing places on earth, Mama Bali.
  • Monthly Handstand Workshop
    Sun, Feb 09
    This Is Yoga | Randwick
    Feb 09, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Feb 9th: Shoulder Flexibility, Mobility & Strength Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Workshop
    Sun, Jan 19
    This Is Yoga | Randwick
    Jan 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jan 19th: Wrists & Alignment Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Monthly Handstand Class (December)
    Sun, Dec 01
    Dharma Shala Bondi Yoga School
    Dec 01, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • The Art of Assists - Teacher Training
    Fri, Nov 29
    Sukha Mukha Yoga
    Nov 29, 2019, 6:00 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Advanced Assisting Skills for Yoga Teachers
  • Feet Off the Ground - Botannix Yoga
    Sun, Nov 24
    Botannix Yoga Studio
    Nov 24, 2019, 12:00 PM – 3:00 PM
    Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia
    Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.
  • Monthly Handstand Class (November)
    Sun, Nov 10
    Dharma Shala Bondi Yoga School
    Nov 10, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Feet Off the Ground: An Arm Balances & Handstand Workshop
    Sat, Oct 19
    Sukha Mukha Yoga
    Oct 19, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Monthly Handstand Class (October)
    Sun, Oct 13
    Dharma Shala Bondi Yoga School
    Oct 13, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Heart & Fire Bali Retreat
    Sat, Sep 14
    Bali
    Sep 14, 2019, 12:00 PM – Sep 20, 2019, 12:00 PM
    Bali, Bali, Indonesia
    Join Marja and I and i for 6 nights of power and transformation in one of the most beautiful and healing places on earth, Mama Bali. Immerse yourself in a week of yoga, meditation, movement, ceremony, sound therapy, healing & empowering workshops to strengthen your heart, body and mind.
  • Monthly Handstand Class (September)
    Sun, Sep 01
    Dharma Shala Bondi Yoga School
    Sep 01, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Feet Off the Ground: An Arm Balances & Handstand Workshop
    Sun, Jun 30
    Sukha Mukha Yoga
    Jun 30, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Feet Off the Ground: An Arm Balances & Handstand Workshop
    Sun, Jun 16
    Flow Athletic
    Jun 16, 2019, 12:00 PM – 3:00 PM
    Flow Athletic, 1/134 Oxford St, Paddington NSW 2021, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Advanced Arm Balances: A Peak Pose Sequence Workshop
    Sun, May 12
    Sukha Mukha Yoga
    May 12, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    In this Workshop we will break down some key Arm Balances in an Asana Lab style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith