©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

FEET OFF THE GROUND

An Arm Balances & Inversions Workshop

 

FEET OFF THE GROUND

AN ARM BALANCE & HANDSTANDS WORKSHOP

Are you ready to unlock your Arm Balance & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hour workshop as we discover techniques and tools to turn our worlds upside down.

​In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey (Hanuman).

​We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.

Come along and have some fun!