WORKSHOPS

 

Inversions and Arm Balances have been a passion of mine for many years now. 

Learning from renonwed teachers from Yoga, Gymnastics and Functional Movement trainers I have dedicated my practice to perfecting the practice and teaching of Hand Balancing and Inversions.

If you are working on your handstands, arm balances and haven't quite mastered the craft or would like to take your practice to the next level, this is a great place for you.

Join me in one of my upcoming workshops, below:

 
Upcoming Workshops
Monthly Handstand Workshop - June 28th
Sun, Jun 28
This Is Yoga | Randwick
Jun 28, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Jun 28th: Handstand Shapes, Leg Variations Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - June 14th
Sun, Jun 14
This Is Yoga | Randwick
Jun 14, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Jun 14th: Straddle Handstand & Flexibility (Middle Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - May 31st
Sun, May 31
This Is Yoga | Randwick
May 31, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 31st: Handstand Line (Alignment) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - May
Sun, May 03
This Is Yoga | Randwick
May 03, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - April 19th
Sun, Apr 19
This Is Yoga | Randwick
Apr 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop - April
Sun, Apr 05
This Is Yoga | Randwick
Apr 05, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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TAKE YOUR PRACTICE TO THE NEXT LEVEL

Join a community of Yogis and movement enthusiasts and take your practice to the next level.
Together we go further.

 

CONNECT WITH ME

Didn't find a date that works for you? No worries!
Register your interest so we can let you know when new workshop dates come up.
I regularly add new dates and workshops in my schedule. Looking forward to practicing with you.

 
Past Workshops
Monthly Handstand Workshop
Sun, Mar 08
This Is Yoga | Randwick
Mar 08, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Mar 8th: Foundations Your monthly Yoga class dedicated to your handstand practice. This workshop will welcome Bevan Pfeiffer as a guest teacher. The focus for this month will be handstand conditioning and technique.
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Monthly Handstand Workshop
Sun, Feb 09
This Is Yoga | Randwick
Feb 09, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Feb 9th: Shoulder Flexibility, Mobility & Strength Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Workshop
Sun, Jan 19
This Is Yoga | Randwick
Jan 19, 1:00 PM – 3:00 PM
This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
Jan 19th: Wrists & Alignment Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Monthly Handstand Class (December)
Sun, Dec 01
Dharma Shala Bondi Yoga School
Dec 01, 2019, 1:00 PM – 2:30 PM
Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Feet Off the Ground - Botannix Yoga
Sun, Nov 24
Botannix Yoga Studio
Nov 24, 2019, 12:00 PM – 3:00 PM
Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia
Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.
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Monthly Handstand Class (November)
Sun, Nov 10
Dharma Shala Bondi Yoga School
Nov 10, 2019, 1:00 PM – 2:30 PM
Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Feet Off the Ground: An Arm Balances & Handstand Workshop
Sat, Oct 19
Sukha Mukha Yoga
Oct 19, 2019, 9:45 AM – 12:45 PM
Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
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Monthly Handstand Class (October)
Sun, Oct 13
Dharma Shala Bondi Yoga School
Oct 13, 2019, 1:00 PM – 2:30 PM
Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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Heart & Fire Bali Retreat
Sat, Sep 14
Bali
Sep 14, 2019, 12:00 PM – Sep 20, 2019, 12:00 PM
Bali, Bali, Indonesia
Join Marja and I and i for 6 nights of power and transformation in one of the most beautiful and healing places on earth, Mama Bali. Immerse yourself in a week of yoga, meditation, movement, ceremony, sound therapy, healing & empowering workshops to strengthen your heart, body and mind.
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Monthly Handstand Class (September)
Sun, Sep 01
Dharma Shala Bondi Yoga School
Sep 01, 2019, 1:00 PM – 2:30 PM
Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Share
Feet Off the Ground: An Arm Balances & Handstand Workshop
Sun, Jun 30
Sukha Mukha Yoga
Jun 30, 2019, 9:45 AM – 12:45 PM
Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
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Feet Off the Ground: An Arm Balances & Handstand Workshop
Sun, Jun 16
Flow Athletic
Jun 16, 2019, 12:00 PM – 3:00 PM
Flow Athletic, 1/134 Oxford St, Paddington NSW 2021, Australia
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
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Advanced Arm Balances: A Peak Pose Sequence Workshop
Sun, May 12
Sukha Mukha Yoga
May 12, 2019, 9:45 AM – 12:45 PM
Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
In this Workshop we will break down some key Arm Balances in an Asana Lab style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.
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©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith