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WORKSHOPS

Inversions and Arm Balances have been a passion of mine for many years now. 

Learning from renonwed teachers from Yoga, Gymnastics and Functional Movement trainers I have dedicated my practice to perfecting the practice and teaching of Hand Balancing and Inversions.

If you are working on your handstands, arm balances and haven't quite mastered the craft or would like to take your practice to the next level, this is a great place for you.

Join me in one of my upcoming workshops, below:

Upcoming Workshops

  • Sun, Jun 28
    This Is Yoga | Randwick
    Jun 28, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 28th: Handstand Shapes, Leg Variations Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Jun 14
    This Is Yoga | Randwick
    Jun 14, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jun 14th: Straddle Handstand & Flexibility (Middle Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, May 31
    This Is Yoga | Randwick
    May 31, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 31st: Handstand Line (Alignment) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, May 03
    This Is Yoga | Randwick
    May 03, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    May 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 19
    This Is Yoga | Randwick
    Apr 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Apr 05
    This Is Yoga | Randwick
    Apr 05, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Apr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
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TAKE YOUR PRACTICE TO THE NEXT LEVEL

Join a community of Yogis and movement enthusiasts and take your practice to the next level.
Together we go further.

CONNECT WITH ME

Didn't find a date that works for you? No worries!
Register your interest so we can let you know when new workshop dates come up.
I regularly add new dates and workshops in my schedule. Looking forward to practicing with you.

Past Workshops

  • Sun, Mar 08
    This Is Yoga | Randwick
    Mar 08, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Mar 8th: Foundations Your monthly Yoga class dedicated to your handstand practice. This workshop will welcome Bevan Pfeiffer as a guest teacher. The focus for this month will be handstand conditioning and technique.
  • Sun, Feb 09
    This Is Yoga | Randwick
    Feb 09, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Feb 9th: Shoulder Flexibility, Mobility & Strength Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Jan 19
    This Is Yoga | Randwick
    Jan 19, 2020, 1:00 PM – 3:00 PM
    This Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, Australia
    Jan 19th: Wrists & Alignment Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Dec 01
    Dharma Shala Bondi Yoga School
    Dec 01, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sun, Nov 24
    Botannix Yoga Studio
    Nov 24, 2019, 12:00 PM – 3:00 PM
    Botannix Yoga Studio, 25 Swinbourne St, Botany NSW 2019, Australia
    Are you ready to unlock your arm balances and inversions and open up a new world of possibilities in your yoga practice? In this 3 hours workshop you will discover alignment techniques and strengthening tools to give you the confidence and focus to approach hand balancing safely and effectively.
  • Sun, Nov 10
    Dharma Shala Bondi Yoga School
    Nov 10, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Oct 19, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Sun, Oct 13
    Dharma Shala Bondi Yoga School
    Oct 13, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Sep 14, 2019, 12:00 PM – Sep 20, 2019, 12:00 PM
    Bali, Bali, Indonesia
    Join Marja and I and i for 6 nights of power and transformation in one of the most beautiful and healing places on earth, Mama Bali. Immerse yourself in a week of yoga, meditation, movement, ceremony, sound therapy, healing & empowering workshops to strengthen your heart, body and mind.
  • Sun, Sep 01
    Dharma Shala Bondi Yoga School
    Sep 01, 2019, 1:00 PM – 2:30 PM
    Dharma Shala Bondi Yoga School, 108 Brighton Blvd, North Bondi NSW 2026, Australia
    Your monthly Yoga class dedicated to your handstand practice. Handstands and inversions are postures that need constant practice and refining. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
  • Jun 30, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • Jun 16, 2019, 12:00 PM – 3:00 PM
    Flow Athletic, 1/134 Oxford St, Paddington NSW 2021, Australia
    Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice? Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
  • May 12, 2019, 9:45 AM – 12:45 PM
    Sukha Mukha Yoga, 38C Macpherson St, Bronte NSW 2024, Australia
    In this Workshop we will break down some key Arm Balances in an Asana Lab style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith