©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

WORKSHOPS

Learn Techniques and Tools to help you Advance your Practice

FEET OFF THE GROUND - BOTANNIX YOGA STUDIO

AN ARM BALANCES & HANDSTANDS WORKSHOP

Where: Botannix Yoga Studio

When: Sunday, 24th November 2019

Time: 12:00pm to 03:00pm

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

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Feet Off Ground Poster - 30th June 2019.

FEET OFF THE GROUND - SUKHA MUKHA

AN ARM BALANCES & HANDSTANDS WORKSHOP

Event Finished

October 2019

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

FEET OFF THE GROUND - FLOW ATHLETIC

AN ARM BALANCES & HANDSTANDS WORKSHOP

Event Finished 

June 2019

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

Feet Off the Ground at Flow.jpg
Feet Off Ground Poster - 30th June 2019.

FEET OFF THE GROUND - SUKHA MUKHA

AN ARM BALANCES & HANDSTANDS WORKSHOP

Event Finished 

June 2019

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

ADVANCED ARM BALANCES - SUKHA MUKHA

A PEAK POSE SEQUENCING WORKSHOP

Event Finished

May 2019

The aim of this Workshop is to break down some key Arm Balances in an Asana Lab style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.

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Adho-Mukha-Vrksasana---Handstand---Joao-

AN ARM BALANCE & HANDSTANDS WORKSHOP

Event Finished

March 2019


Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

AN ARM BALANCES & HANDSTAND WORKSHOP

Event Finished

February 2019


Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?

Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

Hanststand Assist, Zena - Joao da Costa
Arm Instagram 2019 The Studio Manly Beac

FEET OFF THE GROUND - THE STUDIO MANLY

AN ARM BALANCES & HANDSTAND WORKSHOP

Event Finished

February 2019

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?


Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.

7 DAYS OF DAILY YOGIC CLEANSING AND HEALING PRACTICES

Event Finished

January 2019

Throughout this week of cleansing asana, pranayama, meditation, suggested eating and home rituals you will create a foundation of optimal and holistic health. With daily inspiration to your inbox, a morning practice Monday to Friday and weekend workshops you will take the tools that yoga has to offer well beyond the mat. It’s our hope that you enter 2019 light, fresh and clear.

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Feet off the ground Workshop - Website 2

FEET OFF THE GROUND - SUKHA MUKHA

AN ARM BALANCES & HANDSTANDS WORKSHOP

Event Finished

December 2018

Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?


Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.