©2018 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith

WRISTS - VIDEO TRAINING

Wrists Mobility, Strength and Health

Your wrists are the base for any arm balances and handstand practices. It is extremely important that you keep your wrists flexible, strong and healthy for you to ensure a long lasting practice with heaps of fun and no injuries.

Below I have put together a series of wrists exercises you can incorporate before any yoga practice. Try to do these exercises 3 to 5 times a week. They will help you feel stable and confident for your inversions practice.

It will take you 10 to 15mins to complete all exercises

01 - INTRO

02 - WRISTS WARM-UP AND MOVEMENTS

03 - WRISTS ROTATIONS AND FLEXIBILITY

04 - WRISTS STRETCHES AND HEALTH

05 - WRISTS, FINGERS AND FOREARM STRENGTH

06 - WRISTS, FINGERS AND FOREARM STRENGTH AND FLEXIBILITY - ADVANCED EXERCISES

07 - WRISTS HEALTH

08 - WRISTS STRENGTH AND PROTRACTION OF SCAPULAR