WRISTS - VIDEO TRAINING
Wrists Mobility, Strength and Health
Your wrists are the base for any arm balances and handstand practices. It is extremely important that you keep your wrists flexible, strong and healthy for you to ensure a long lasting practice with heaps of fun and no injuries.
Below I have put together a series of wrists exercises you can incorporate before any yoga practice. Try to do these exercises 3 to 5 times a week. They will help you feel stable and confident for your inversions practice.
It will take you 10 to 15mins to complete all exercises
01 - INTRO
02 - WRISTS WARM-UP AND MOVEMENTS
03 - WRISTS ROTATIONS AND FLEXIBILITY
04 - WRISTS STRETCHES AND HEALTH
05 - WRISTS, FINGERS AND FOREARM STRENGTH
06 - WRISTS, FINGERS AND FOREARM STRENGTH AND FLEXIBILITY - ADVANCED EXERCISES
07 - WRISTS HEALTH
08 - WRISTS STRENGTH AND PROTRACTION OF SCAPULAR
Upcoming Events
Sun, 03 MayThis Is Yoga | Randwick03 May 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaMay 3rd: Handstand Entries & Flexibility (Front Splits) Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Sun, 19 AprThis Is Yoga | Randwick19 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 19th: Handstand Drills for Improved Balance Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.
Sun, 05 AprThis Is Yoga | Randwick05 Apr 2020, 1:00 pm – 3:00 pmThis Is Yoga | Randwick, 34 St Pauls St, Randwick NSW 2031, AustraliaApr 5th: Longer Handstand Holds Your monthly Yoga class dedicated to your handstand practice. In this monthly handstand class you will have the opportunity to continuously dedicate 1 day a month to refine your handstand practice.