Eka Pada Bhujasana - Joao da Costa.png

YOGA & PRACTICES

Yoga is a practice with many healing properties.

 
Dynamic Vinyasa Yoga Practice.jpg

VINYASA (DYNAMIC FLOW)

Vinyasa Yoga is a style of yoga characterised by stringing postures together linking one posture to the other, seamlessly, using the breath. Commonly referred to as “flow”yoga, it offers a dynamic practice, incorporating movement, breath and focus.
Joao's Vinyasa classes tend to be themed on particular group muscles to help practitioners develop their practice and improve mobility, strength, balance and focus.

FLOW RELEASE (CHILL FLOW)

For both a desk bound and active body, this is a slow flowing class incorporating dynamic movements and long hold stretches. The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.

Yoga Flow Release Class - Joao da Costa
Joao da Costa - Eka Pada Koundinyasana I

ARM BALANCES & INVERSIONS

Offering a more challenging practice, Arm Balances and Inversions are amazing classes for those looking to improve their focus, strength, mobility and commitment to their practice.
Such postures require practitioners to focus their full attention to their movements and allows them to challenge their belief systems and bodies.
Body alignment, safety and conditioning are key factors for Arm Balances and Inversions.

HATHA

A more traditional approach to Yoga, Hatha is based on the belief that the body, breath and mind are interrelated, and should be conditioned together. A Hatha Yoga class attempts to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
The practice focuses on posture alignment, pranayma techniques and focus.

Hatha Yoga Class - Joao da Costa.jpg
Joao-da-Costa---Yoga-Eka-Pada-Rajakapota

YIN

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.
Focusing on releasing and working of the myofascial tissue of the body, Yin Yoga has strong healing properties allowing the body to remove past traumas, reduce stress and anxiety and promotes peace of mind and relaxation.

SOUND BATH

Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.

Joao-da-Costa-Sound-Healing.jpg

Subscribe Form

©2020 by Joao da Costa. "Life is not about the outcome, Life is about the process" - Milton Smith